Barn Hill Alexander 020 8908 2604
Director: Dr. Yvette Daoust MSTAT, CNHC
Barn
Hill has been offering pain relief with the Alexander technique since 1995. Sessions take place in a pleasant quiet room overlooking a garden in north Wembley, with an experienced teacher, Yvette Daoust. Clients come to Barn Hill Alexander from Kenton, Kingsbury, Harrow, Pinner and all areas of north west London. How pain developsAs toddlers we move with grace and economy, but as we get older most of us start to stiffen, twist or droop.Often these habits are occupational, computer stoop or multi-skewing for example. They cause increasing discomfort, but because we aren't aware of them we don't connect them with our chronic tiredness or increasing pain. Ignoring these signs can lead to repetitive strain injury. How Barn Hill Alexander can helpAt Barn Hill Alexander, I help you to become more aware of what you are doing to yourself, and to change by moving more thoughtfully. You learn to take care of yourself and avoid strain.A major study published by the British Medical Journal in 2008
demonstrated that Alexander technique
lessons significantly helped sufferers of low back pain, and that the benefits lasted. Another randomised controlled trial is now under way at the University of York into its effect on chronic neck pain. This article in the Yorkshire Post gives brief details. Hurray! No more pain!  | | What surprised me was the gentleness of pace. I was rather dreading lots of exercises. The mix of thought and action suits me well. Enough material to take away and work into my day. S Osgood, London Multi-skewing  Since beginning the AlexanderTechnique I have not had one session of physiotherapy. After 30 years of back
problems I no longer think of myself with a back problem! STAT pupil survey 2006 |
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