Tips Barn Hill Alexander 020 8908 2604
You don't have to stiffen your neck to peer at your screen, grip the mouse or claw at the computer keys. You don't need to scrunch yourself up to concentrate.
In fact, there is an easier, more thoughtful, released and painless way of approaching almost everything we do, even travelling, but we all need reminding. Along with lessons, my tips remind you how you really can choose not to
make all this unnecessary effort -- and to avoid the pain that would follow. Barn Hill Alexander clients can access them for free at the Barn Hill Alexander Pupils Group. There are hints on, for example, how to
lighten your touch at the computer, how to exercise mindfully, or how to
experience the weightless front foot. | The technical term for this posture is a scrunch  |
After a lesson with Yvette I found I was able to turn my head back easily to reverse the car -- something I hadn't been able to do for months! |  |