We all need reminding to move more thoughtfully, so between lessons at Barn Hill Alexander you can opt to receive free 'Alexander tips' by email.

These are weekly (almost) hints to help apply what you learn in lessons.  I base them on the questions people bring up in their lessons.    Barn Hill pupils also have access to their own website where they can make comments or look up tips on specific topics. 
 
Just when you are unconsciously stiffening your neck to peer at your computer screen, fiercely gripping the mouse or clawing at the computer keys, an email arrives to say gently that you really can choose not to make all this unnecessary effort. There is an easier way of approaching pretty well everything you do.

After a lesson with Yvette I found I was able to turn my head back easily to reverse the car -- something I hadn't been able to do for months! 

Paul Davies, Regeneration consultant, London