Barn Hill Alexander pupils can choose to receive regular free hints by email to help them apply the technique between lessons.

They also have access to a group website with hints on, for example, how to lighten your touch at the computer, how to exercise mindfully, or how to experience the weightless front foot ...

In fact, there is an easier and more thoughtful way of approaching almost everything we do, but we all need reminding.
 
So just when you are unconsciously stiffening your neck to peer at your computer screen, fiercely gripping the mouse or clawing at the computer keys, an email arrives to say gently that you really can choose not to make all this unnecessary effort.

After a lesson with Yvette I found I was able to turn my head back easily to reverse the car -- something I hadn't been able to do for months! 

Paul Davies, Regeneration consultant, London