Videos                                   

A super seat to end theatre discomfort?  (watch the sitting skeleton!)

Medical Research Council trial of Alexander technique lessons -- includes video



Finding articles by the trunkload ? These are selected for you

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Articles

Webcam posture minders  (a webcam that shows you how you are sitting)

How to learn tennis, cookery, piano and the Alexander technique in six easy lessons

La technique Alexander  (in French, from  a health magazine)

Get rid of that pain in the neck 

Travelling loose with the Alexander technique

Posture, Poise and Positive Health

Book sources

The Complete Guide to the Alexander Technique

Mornum Time Press

Mouritz

Health, coaching, lifestyle and other sites

Embody for You

Health and Goodness

Holistic Pages

Horizons Regained

Natural Bloom

Synergy UK Natural Health

Barn Hill Alexander

020 8908 2604 




Being poised is expecting, awaiting, being poised for good things.  Releasing is trust.  The Alexander technique is about trust.
Kunle,  Engineer, Stevenage
 







Augustus shows off his curves at Barn Hill Alexander